By tastysunrise.com
Chili with Meat
Instructions
Prep:15minCook:35min
A comforting and customizable chili that brings warmth and flavor, perfect for family dinners and gatherings.
Updated at: Mon, 26 Oct 2026 13:42:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories630.6 kcal (32%)
Total Fat37.7 g (54%)
Carbs35.2 g (14%)
Sugars11.9 g (13%)
Protein37.6 g (75%)
Sodium1495.7 mg (75%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
for sautéing and building flavor from the start
1yellow onion
large, diced, adds sweetness and depth as it softens
4 clovesgarlic
minced, fresh garlic gives the chili a rich, savory backbone
2 poundsground beef
use lean beef for a less greasy finish, or swap in ground turkey for a lighter version
2 tablespoonschili powder
the main seasoning that gives this recipe its signature warmth
1 tablespoonground cumin
adds earthy, smoky depth
1 teaspoonsmoked paprika
for a subtle campfire-style note
1 teaspoondried oregano
brings a little herbal brightness
1 teaspoonsalt
start small and adjust at the end
½ teaspoonblack pepper
a simple layer of gentle heat
2 tablespoonstomato paste
deepens the tomato flavor and thickens the chili
1can crushed tomatoes
the base that makes everything rich and saucy
1can diced tomatoes
adds texture and a fresh tomato bite
1can kidney beans
drained and rinsed, classic chili texture and protein
1can black beans
drained and rinsed, another hearty layer that keeps it filling
1 cupbeef broth
helps the chili simmer into a silky, spoonable consistency
1 tablespoonbrown sugar
optional, balances acidity if your tomatoes taste sharp
1 tablespoonWorcestershire sauce
for savory complexity and a subtle umami boost
shredded cheese
to taste, for garnish
sour cream
to taste, for garnish
green onions
to taste, for garnish
cilantro
to taste, for garnish
tortilla chips
to taste crushed, for garnish
jalapeños
to taste sliced, for garnish
Instructions
View on tastysunrise.com
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