Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories121.9 kcal (6%)
Total Fat0.7 g (1%)
Carbs23.5 g (9%)
Sugars5.2 g (6%)
Protein4.9 g (10%)
Sodium134.3 mg (7%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
![1 8-oz. package sliced fresh button mushrooms](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/d55a26eb064768baff52ec6c9b8f82c3.jpg)
1 x 8 ozfresh button mushrooms
package, sliced
![1 medium zucchini, quartered lengthwise and cut into ½-inch slices (8 oz.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
1zucchini
medium, quartered lengthwise and cut into 1/2 - inch slices
![1 cup chopped carrots](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1 cupcarrots
chopped
![1 cup chopped onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558910/custom_upload/b89586277a02b783bcd023453ab7a9cf.jpg)
1 cupchopped onion
![4 cloves garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4cloves garlic
minced
![½ cup dry white wine or low-sodium vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764523/graph/fooddb/1617aef2da6da9020ed34763c774c342.jpg)
½ cupdry white wine
or low - sodium vegetable broth
![2 14.5-oz. cans no-salt-added fire-roasted diced tomatoes, undrained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
2 x 14.5 ozcans no-salt-added fire-roasted diced tomatoes
undrained
![¼ cup no-salt-added tomato paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764773/graph/fooddb/6f9076eeec1be41bde7597c51706f262.jpg)
¼ cupno-salt-added tomato paste
![1 teaspoon chopped fresh rosemary](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765028/graph/fooddb/bc69ae92728ad872a66792db7e707cb3.jpg)
1 teaspoonfresh rosemary
chopped
![½ teaspoon chopped fresh sage](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763245/graph/fooddb/f494f8d870e1b1d21fcce5f9053b9ccc.jpg)
½ teaspoonfresh sage
chopped
![1 bay leaf](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
1bay leaf
![Sea salt and freshly ground black pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
sea salt
to taste
![Sea salt and freshly ground black pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
to taste
![8 oz. dried whole grain rotini pasta](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110457/custom_upload/864a9aa7daf1f67b2aebaa8157662cc8.jpg)
8 ozdried whole grain rotini pasta
![Nutritional yeast (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
nutritional yeast
optional
![Fresh rosemary (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765028/graph/fooddb/bc69ae92728ad872a66792db7e707cb3.jpg)
fresh rosemary
optional
Instructions
View on forksoverknives.com
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