Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories130.2 kcal (7%)
Total Fat0.5 g (1%)
Carbs24.3 g (9%)
Sugars5.2 g (6%)
Protein4.9 g (10%)
Sodium134.3 mg (7%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 x 8 ozfresh button mushrooms
package, sliced
1zucchini
medium, quartered lengthwise and cut into 1/2 - inch slices
1 cupcarrots
chopped
1 cupchopped onion
4cloves garlic
minced
½ cupdry white wine
or low - sodium vegetable broth
2 x 14.5 ozcans no-salt-added fire-roasted diced tomatoes
undrained
¼ cupno-salt-added tomato paste
1 teaspoonfresh rosemary
chopped
½ teaspoonfresh sage
chopped
1bay leaf
sea salt
to taste
freshly ground black pepper
to taste
8 ozdried whole grain rotini pasta
nutritional yeast
optional
fresh rosemary
optional
Instructions
View on forksoverknives.com
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