By Max La Manna
Speedy Spaghetti (5 ingredients)
5 steps
Prep:5minCook:15min
A real quick meal with minimal ingredients and all the flavours.
Updated at: Thu, 17 Aug 2023 04:51:38 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
57
High
Nutrition per serving
Calories568.4 kcal (28%)
Total Fat3.5 g (5%)
Carbs110.7 g (43%)
Sugars8.8 g (10%)
Protein24.5 g (49%)
Sodium657.8 mg (33%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a frying pan over medium heat add some oil, then add the red onion and saute for a few minutes until soft
Step 2
Add the courgette, lentils and seasonings and stir for a few minutes.
Step 3
Add the chopped tomatoes, stir and simmer for a few minutes.
Step 4
In a saucepan with boiling water add some salt and then add your spaghetti and cook for 9-12 or until al dente
Step 5
Add the cooked pasta to the sauce, stir and serve.
Notes
3 liked
1 disliked
Delicious
Makes leftovers
Under 30 minutes
Easy
Kid-friendly
