By theviewfromgreatisland.com
No Cook Mediterranean Pasta Sauce
This no-cook Mediterranean pasta sauce leans on pantry staples ~ olive oil, vinegar, garlic, olives, capers, and shaved cheese ~ plus ripe tomatoes and fresh herbs. Nothing fancy, but everything high-impact.
Updated at: Tue, 07 Jul 2026 17:27:22 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
27
High
Nutrition per serving
Calories443.8 kcal (22%)
Total Fat23.2 g (33%)
Carbs49 g (19%)
Sugars4.7 g (5%)
Protein11.2 g (22%)
Sodium496.6 mg (25%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2red tomatoes
ripe
¼ cupextra virgin olive oil
1 Tbspsherry vinegar
¼ cuppitted olives
black or green, halved or sliced
0.25red onion
small, cut in thin slivers
1 Tbspcapers
coarse salt
pepper
fresh cracked, to taste
0.5 pintheirloom cherry tomatoes
halved or quartered
0.5 lbthin spaghetti
cooked al dente
Parmesan cheese
shavings
toasted pine nuts
basil leaves
small
Instructions
View on theviewfromgreatisland.com
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