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No Bake Frozen Blueberry Bar
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0
greenletes.com
By greenletes.com

No Bake Frozen Blueberry Bar

Instructions
These vegan and gluten free no-bake blueberry bars are a low-sugar healthy dessert!
Updated at: Thu, 21 Nov 2024 22:27:26 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories309.9 kcal (15%)
Total Fat21 g (30%)
Carbs29 g (11%)
Sugars17.1 g (19%)
Protein6.8 g (14%)
Sodium7.2 mg (0%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

½ cup dates (pitted)
½ cupdates
pitted
½ cup unsalted almonds
½ cupunsalted almonds
1 tablespoons unsweetened coconut flakes
1 tablespoonsunsweetened coconut flakes
⅛ teaspoon vanilla extract
⅛ teaspoonvanilla extract
¼ teaspoon cinnamon
¼ teaspooncinnamon
1 tablespoon water
1 tablespoonwater
1 cups unsalted cashews (soaked in water overnight (see note below))
1 cupsunsalted cashews
soaked in water overnight
¼ cup coconut milk (full fat)
¼ cupcoconut milk
full fat
1 1/2 tablespoon maple syrup
1 ½ tablespoonmaple syrup
2 tablespoons lemon juice
2 tablespoonslemon juice
1 teaspoon vanilla extract
1 teaspoonvanilla extract
½ cup blueberries
½ cupblueberries
½ cup fresh or freeze dried blueberries
½ cupfresh blueberries
or freeze dried
2 teaspoon lemon zest
2 teaspoonlemon zest
2 tablespoon unsweetened shredded coconut
2 tablespooncoconut
unsweetened, shredded

Instructions

View on greenletes.com
↑Support creators by visiting their site 😊

Notes

2 liked
0 disliked
Easy
Fresh
Special occasion
Delicious
Kid-friendly
There are no notes yet. Be the first to share your experience!

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