Garlic Chicken and Potatoes
66%
1
By Food Network.com
Garlic Chicken and Potatoes
Instructions
Cook:20min
This satisfying meal comes together remarkably quickly. Plenty of garlic plus a hint of brown sugar and red pepper add loads of flavor to boneless breasts. Cooking the chicken in the oven helps keep it tender and juicy.
Updated at: Wed, 11 Feb 2026 00:04:11 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories459 kcal (23%)
Total Fat15.5 g (22%)
Carbs37.3 g (14%)
Sugars8.7 g (10%)
Protein42.1 g (84%)
Sodium306.3 mg (15%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundsred-skinned potatoes
small, quartered
3 tablespoonsextra-virgin olive oil
½ teaspooncumin seeds
optional
kosher salt
freshly ground pepper
4cloves garlic
finely chopped
2 tablespoonslight brown sugar
packed
1lemon
1/2 juiced, 1/2 cut into wedges
red pepper flakes
4skinless boneless chicken breasts
2 tablespoonsfresh cilantro
chopped, or parsley
Instructions
View on Food Network.com
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Notes
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