
By nutritionstudies.org
Potato Meets Egg Salad
One day I had the idea to substitute cooked potato for the tofu in my original egg salad recipe. I loved the result! You can still use tofu if you prefer, or half of both (see tips).
Updated at: Fri, 18 Apr 2025 14:02:27 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Nutrition per recipe
Calories266.5 kcal (13%)
Total Fat8.4 g (12%)
Carbs44.7 g (17%)
Sugars7.5 g (8%)
Protein6 g (12%)
Sodium896.9 mg (45%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 Tbsptahini

1 Tbspapple cider
or coconut vinegar

3 Tbspnondairy milk
plain

½ tspdijon mustard
or prepared

½ Tbspnutritional yeast
optional

¼ tspblack salt

¼ tspturmeric

⅛ tsppaprika
or smoked paprika

3 pinchessea salt
to taste

freshly ground black pepper
to taste, optional

½ tsppure maple syrup

1 cupred potato
cooked and cooled, diced, or yellow

¼ cupyellow bell pepper
diced

2 Tbspcelery
diced

1 Tbspchives
chopped, or 1/2 tsp dry dill weed, optional
Instructions
View on nutritionstudies.org
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