By nutritionstudies.org
Potato Meets Egg Salad
One day I had the idea to substitute cooked potato for the tofu in my original egg salad recipe. I loved the result! You can still use tofu if you prefer, or half of both (see tips).
Updated at: Mon, 13 Jan 2025 06:37:52 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Nutrition per serving
Calories266.5 kcal (13%)
Total Fat8.4 g (12%)
Carbs44.7 g (17%)
Sugars7.5 g (8%)
Protein6 g (12%)
Sodium896.9 mg (45%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 Tbsptahini
1 Tbspapple cider
or coconut vinegar
3 Tbspnondairy milk
plain
½ tspdijon mustard
or prepared
½ Tbspnutritional yeast
optional
¼ tspblack salt
¼ tspturmeric
⅛ tsppaprika
or smoked paprika
3 pinchessea salt
to taste
freshly ground black pepper
to taste, optional
½ tsppure maple syrup
1 cupred potato
cooked and cooled, diced, or yellow
¼ cupyellow bell pepper
diced
2 Tbspcelery
diced
1 Tbspchives
chopped, or 1/2 tsp dry dill weed, optional
Instructions
View on nutritionstudies.org
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