![nutritionstudies.org](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662382305/recipe/9385ae6cadb913b313414a2acafff60b.jpg)
By nutritionstudies.org
Potato Meets Egg Salad
One day I had the idea to substitute cooked potato for the tofu in my original egg salad recipe. I loved the result! You can still use tofu if you prefer, or half of both (see tips).
Updated at: Sat, 08 Feb 2025 12:04:00 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Nutrition per serving
Calories266.5 kcal (13%)
Total Fat8.4 g (12%)
Carbs44.7 g (17%)
Sugars7.5 g (8%)
Protein6 g (12%)
Sodium896.9 mg (45%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![1 Tbsp tahini](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877097/custom_upload/72d6806641802747fd698137160a966d.jpg)
1 Tbsptahini
![1 Tbsp apple cider or coconut vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764590/graph/fooddb/fac80453ad9864b1468e9ac6053f6e12.jpg)
1 Tbspapple cider
or coconut vinegar
![3 Tbsp plain nondairy milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
3 Tbspnondairy milk
plain
![½ tsp Dijon or prepared mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
½ tspdijon mustard
or prepared
![½ Tbsp nutritional yeast (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
½ Tbspnutritional yeast
optional
![¼ tsp black salt (see tips)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901843/custom_upload/a9eb9740aaeaee85329f727af6b428cf.jpg)
¼ tspblack salt
![¼ tsp turmeric (see tips)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
¼ tspturmeric
![⅛ tsp paprika or smoked paprika (see tips)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
⅛ tsppaprika
or smoked paprika
![Few pinches sea salt to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
3 pinchessea salt
to taste
![Freshly ground black pepper to taste (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
to taste, optional
![½ tsp pure maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
½ tsppure maple syrup
![1 cup cooked and cooled diced red or yellow potato (see tips)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975233/custom_upload/95ff0537161c20a098e88f9d230486ee.jpg)
1 cupred potato
cooked and cooled, diced, or yellow
![¼ cup diced yellow bell pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/1d48da0cb26fac135006d1860e61317d.jpg)
¼ cupyellow bell pepper
diced
![2 Tbsp diced celery](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
2 Tbspcelery
diced
![1 Tbsp chopped chives, or ½ tsp dry dill weed (optional; see tips)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764884/graph/fooddb/15dffa7677752ea43970d5f149adea2c.jpg)
1 Tbspchives
chopped, or 1/2 tsp dry dill weed, optional
Instructions
View on nutritionstudies.org
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