By forksoverknives.com
Vegan Hash Brown Casserole with Tempeh Crumbles
Updated at: Thu, 21 Nov 2024 06:17:14 GMT
Nutrition balance score
Great
Glycemic Index
74
High
Glycemic Load
35
High
Nutrition per serving
Calories255.1 kcal (13%)
Total Fat4.7 g (7%)
Carbs47.4 g (18%)
Sugars4.2 g (5%)
Protein6.8 g (14%)
Sodium322.4 mg (16%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupunsweetened plant-based milk
unflavored
½ cupalmond flour
2 tablespoonswhole wheat flour
2 tablespoonsnutritional yeast
2 tablespoonslemon juice
2 teaspoonsdried rosemary crushed
2 teaspoonsgarlic powder
1 teaspoononion powder
1 teaspoonsea salt
½ teaspoonfreshly ground black pepper
4 lbpotatoes
any variety, peeled
1 jarroasted red bell pepper
large, cut into 1/2-inch pieces
½ cuptempeh
crumbled, optional
1 cupscallions
thinly sliced
Instructions
View on forksoverknives.com
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Notes
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