
By forksoverknives.com
Vegan Hash Brown Casserole with Tempeh Crumbles
Updated at: Fri, 11 Apr 2025 19:22:56 GMT
Nutrition balance score
Great
Glycemic Index
75
High
Glycemic Load
34
High
Nutrition per serving
Calories241.9 kcal (12%)
Total Fat4.7 g (7%)
Carbs44.7 g (17%)
Sugars2.9 g (3%)
Protein6.8 g (14%)
Sodium241.1 mg (12%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 cupunsweetened plant-based milk
unflavored

½ cupalmond flour

2 tablespoonswhole wheat flour

2 tablespoonsnutritional yeast

2 tablespoonslemon juice

2 teaspoonsdried rosemary crushed

2 teaspoonsgarlic powder

1 teaspoononion powder

1 teaspoonsea salt

½ teaspoonfreshly ground black pepper

4 lbpotatoes
any variety, peeled

1roasted red bell pepper
large jarred, cut into 1/2-inch pieces

½ cuptempeh
crumbled, optional

1 cupscallions
thinly sliced
Instructions
View on forksoverknives.com
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Notes
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