By eatplant-based.com
Black Bean Burger
Instructions
Prep:15minCook:20min
These Vegan Black Bean Burgers are so popular because the patties are firm and can even be cooked on the grill without falling through.
Updated at: Sat, 19 Aug 2023 08:25:12 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories169.2 kcal (8%)
Total Fat2.1 g (3%)
Carbs28.8 g (11%)
Sugars4.4 g (5%)
Protein7.8 g (16%)
Sodium502.3 mg (25%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsblack beans can
drained and rinsed, or fresh cooked
1 cupold fashioned oats
¼ cupred bell pepper
diced, optional
¼ cuponions
diced
3 tablespoonsketchup
1 tablespoonsWorcestershire sauce
without anchovies, or Bragg's Aminos
1 teaspoonchili powder
½ teaspoongarlic powder
1 teaspoonsmoked paprika
1 teaspoonsteak seasoning dry spice
1 pinchcayenne pepper
optional
Instructions
View on eatplant-based.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Special occasion
Under 30 minutes
There are no notes yet. Be the first to share your experience!
