By eatplant-based.com
Black Bean Burger
Instructions
Prep:15minCook:20min
These Vegan Black Bean Burgers are so popular because the patties are firm and can even be cooked on the grill without falling through.
Updated at: Sat, 19 Aug 2023 08:25:12 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
21
High
Nutrition per serving
Calories245.1 kcal (12%)
Total Fat3.2 g (5%)
Carbs42.2 g (16%)
Sugars4.3 g (5%)
Protein10.5 g (21%)
Sodium504.7 mg (25%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsblack beans can
drained and rinsed, or fresh cooked
1 cupold fashioned oats
¼ cupred bell pepper
diced, optional
¼ cuponions
diced
3 tablespoonsketchup
1 tablespoonsWorcestershire sauce
without anchovies, or Bragg's Aminos
1 teaspoonchili powder
½ teaspoongarlic powder
1 teaspoonsmoked paprika
1 teaspoonsteak seasoning dry spice
1 pinchcayenne pepper
optional
Instructions
View on eatplant-based.com
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Notes
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0 disliked
Delicious
Easy
Special occasion
Under 30 minutes
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