By delightfulemade.com
Baked Parmesan Crusted Chicken
Instructions
Prep:20minCook:20min
Looking for a healthier Parmesan crusted chicken recipe? This baked Parmesan crusted chicken is a great alternative to fried, as it stays crispy and tastes just as amazing!
Updated at: Thu, 28 Nov 2024 05:35:50 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories358.5 kcal (18%)
Total Fat10.2 g (15%)
Carbs25.6 g (10%)
Sugars2.9 g (3%)
Protein37.1 g (74%)
Sodium782.9 mg (39%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbschicken breast cutlets
boneless, skinless, thin sliced chicken breasts
½ cupall-purpose flour
1 teaspoongarlic salt
2eggs
large
2 tablespoonswater
2 cupspanko bread crumbs
½ cupparmesan cheese grated
1 cupmarinara sauce
⅔ cupmozzarella cheese
shredded
parsley
chopped, for garnish, optional
Spaghetti
cooked al dente, for serving
Instructions
View on delightfulemade.com
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