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By therealfooddietitians.com
Healthy Blueberry Baked Oatmeal (Gluten-free)
Instructions
Prep:10minCook:35min
Homemade and easy to make, this Healthy Blueberry Baked Oatmeal makes for a delicious breakfast and is perfect for meal prep. With its warm cinnamon and vanilla flavors, complete with blueberries and sliced almonds this recipe is one you'll make again and again.
Updated at: Tue, 11 Jul 2023 16:02:41 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
26
High
Nutrition per serving
Calories348.8 kcal (17%)
Total Fat13 g (19%)
Carbs49 g (19%)
Sugars13.1 g (15%)
Protein10.4 g (21%)
Sodium155.5 mg (8%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
![2 ¾ cups old fashioned rolled oats](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764670/graph/fooddb/6f4729517125958e1666723e00f5154f.jpg)
2 ¾ cupsrolled oats
old fashioned
![1 ½ tablespoons chia seeds (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763204/graph/fooddb/a5cd0bc52f776ca9bd8c277081cf5fe0.jpg)
1 ½ tablespoonschia seeds
optional
![1 teaspoon baking powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
1 teaspoonbaking powder
![¼ teaspoon fine salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975228/custom_upload/6ca43cc0382a329ed873df7a1595ac69.jpg)
¼ teaspoonfine salt
![½ teaspoon ground cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
½ teaspoonground cinnamon
![¼ teaspoonground nutmeg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764588/graph/fooddb/9c5e71cfd562eb06d66be9997084c9de.jpg)
¼ teaspoonground nutmeg
![⅓ cup maple syrup or honey (use 3 tablespoons for less sweet)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
⅓ cupmaple syrup
or honey, use 3 tablespoons for less sweet
![1 ripe banana, mashed (~½ cup) or applesauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764678/graph/fooddb/0cc366548b4413cebaaeec7ec862b530.jpg)
½ cupbanana
ripe, mashed, or applesauce
![2 large eggs* (See Notes for egg-free option)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
large, See Notes for egg-free option
![1 ½ cups milk of choice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
1 ½ cupsmilk
![¼ cup melted unsalted butter or coconut oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
¼ cupunsalted butter
melted, or coconut oil
![2 teaspoons pure vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
2 teaspoonspure vanilla extract
![¼ cup almonds, sliced or chopped + more for topping (omit for nut-free)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764475/graph/fooddb/d83afabaa7e6434ee38abd73e158593d.jpg)
¼ cupalmonds
sliced or chopped + more for topping, omit for nut-free
![1 ½ cups frozen blueberries, do not thaw (may sub fresh)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1580310567/custom_upload/4fb0a38007d4c40162fbeda4cfad460b.jpg)
1 ½ cupsfrozen blueberries
do not thaw, may sub fresh
Instructions
View on therealfooddietitians.com
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Notes
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