
By kalynskitchen.com
Low-Carb Stuffed Pepper Soup
Instructions
Prep:20minCook:1h 10min
Enjoy stuffed pepper flavors without the carbs with this delicious Low-Carb Stuffed Pepper Soup.
Updated at: Sat, 08 Mar 2025 20:37:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories286 kcal (14%)
Total Fat16.5 g (24%)
Carbs16 g (6%)
Sugars10 g (11%)
Protein20.1 g (40%)
Sodium1521.7 mg (76%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

4 tspolive oil

1onion
chopped small

1 titalian herb blend

2green bell peppers
large, seeds and stems removed and chopped into half-inch pieces

19.5 ozturkey italian sausage
uncooked, squeezed out of the casing

1 lbground beef

2 x 15 ozcans crushed tomatoes
rinse out the can with the water

2 canswater

4 x 14 ozcans beef broth
or use 7 cups homemade beef stock

1 TWorcestershire Sauce
or more

½ cupketchup
i used reduced-sugar ketchup

2 cupsfrozen cauliflower rice
available at trader joes, target, kroger, and many other stores

salt

pepper
fresh-ground, to taste

Parmesan
freshly-grated, for serving, optional
Instructions
View on kalynskitchen.com
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