By kalynskitchen.com
Low-Carb Stuffed Pepper Soup
Instructions
Prep:20minCook:1h 10min
Enjoy stuffed pepper flavors without the carbs with this delicious Low-Carb Stuffed Pepper Soup.
Updated at: Thu, 21 Aug 2025 02:21:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories288.4 kcal (14%)
Total Fat16.5 g (24%)
Carbs16.2 g (6%)
Sugars10.4 g (12%)
Protein20 g (40%)
Sodium1542.7 mg (77%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
4 tspolive oil
1onion
chopped small
1 titalian herb blend
2green bell peppers
large, seeds and stems removed and chopped into half-inch pieces
19.5 ozturkey Italian sausage
uncooked, squeezed out of the casing
1 lbground beef
2 x 15 ozcans crushed tomatoes
rinse out the can with the water
2 canswater
4 x 14 ozcans beef broth
or use 7 cups homemade beef stock
1 TWorcestershire Sauce
or more
½ cupketchup
I used Reduced-Sugar Ketchup
2 cupsfrozen cauliflower rice
Available at Trader Joes, Target, Kroger, and many other stores
salt
pepper
fresh-ground, to taste
Parmesan
freshly-grated, for serving, optional
Instructions
View on kalynskitchen.com
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