By thedefineddish.com
Whole30 Un-Stuffed Bell Pepper Soup
Instructions
Cook:40min
Updated at: Wed, 29 Oct 2025 11:21:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories292.1 kcal (15%)
Total Fat16.6 g (24%)
Carbs13.7 g (5%)
Sugars6.9 g (8%)
Protein22.7 g (45%)
Sodium1255.4 mg (63%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupyellow onion
small - diced
2green bell peppers
core removed and diced medium
1red bell pepper
core removed and diced medium
4garlic cloves
minced
1 poundground beef
1 poundmild italian sausage
bulk
3 tablespoonstomato paste
1 ½ teaspoonskosher salt
½ teaspoonfreshly ground black pepper
½ teaspooncrushed red pepper flakes
1 x 15 ouncecan fire roasted diced tomatoes
1 x 15 ouncecan tomato sauce
4 cupslow-sodium beef broth
1 teaspoondried oregano
1 teaspoondried basil
¼ cupfresh flat-leaf parsley
finely chopped, plus more for garnish
2 cupscauliflower
riced, optional for serving, freshly riced, not frozen
Instructions
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Notes
2 liked
0 disliked
Easy
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