
By thedefineddish.com
Whole30 Un-Stuffed Bell Pepper Soup
Instructions
Cook:40min
Updated at: Wed, 07 May 2025 22:37:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories278.8 kcal (14%)
Total Fat16.6 g (24%)
Carbs13.6 g (5%)
Sugars6.8 g (8%)
Protein22.7 g (45%)
Sodium1297.4 mg (65%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 cupyellow onion
small - diced

2green bell peppers
core removed and diced medium

1red bell pepper
core removed and diced medium

4garlic cloves
minced

1 poundground beef

1 poundmild italian sausage
bulk

3 tablespoonstomato paste

1 ½ teaspoonskosher salt

½ teaspoonfreshly ground black pepper

½ teaspooncrushed red pepper flakes

1 x 15 ouncecan fire roasted diced tomatoes

1 x 15 ouncecan tomato sauce

4 cupslow-sodium beef broth

1 teaspoondried oregano

1 teaspoondried basil

¼ cupfresh flat-leaf parsley
finely chopped, plus more for garnish

2 cupscauliflower
riced, optional for serving, freshly riced, not frozen
Instructions
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Notes
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