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By cookieandkate.com
Thai Mango Salad with Peanut Dressing
Instructions
Prep:20min
This green salad is bursting with fresh Thai flavors and bright colors. It’s great on its own, or as an accompaniment to Thai main dishes. Recipe yields 2 large salads or 4 side salads.
Updated at: Sun, 17 May 2026 00:28:12 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories310 kcal (15%)
Total Fat15.6 g (22%)
Carbs40 g (15%)
Sugars29.4 g (33%)
Protein10.1 g (20%)
Sodium328.7 mg (16%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headbutter leaf lettuce
or your greens of choice, chopped into bite-sized pieces
1red bell pepper
thinly sliced and then sliced across to make 1-inch long pieces
3Ataulfo mangos
ripe, also known as honey or champagne mangos larger mangos, diced
½ cupgreen onion
thinly sliced, both green and white parts
⅓ cuproasted peanuts
roughly chopped
¼ cupfresh cilantro
chopped
1jalapeño
medium, seeds and membranes removed, finely chopped, optional, for spice
¼ cupcreamy peanut butter
1 tablespoontamari sauce
or soy
1 tablespoonmaple syrup
or honey
2cloves garlic
pressed or minced
red pepper flakes
if you like spice
¼ cuplime juice
Instructions
View on cookieandkate.com
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