By itdoesnttastelikechicken.com
Easy Vegan Meatballs (TVP)
Instructions
Prep:10minCook:50min
Delicious, hearty, packed with protein, can be made gluten-free, and are easy to make! The base is made with TVP (textured vegetable protein) which is a pantry-friendly ingredient made from soybeans. These flavorful, meaty, tender meatballs are perfect for spaghetti, subs, or any other dish that calls for traditional meatballs.
Updated at: Mon, 13 Jan 2025 04:08:02 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories213.2 kcal (11%)
Total Fat4 g (6%)
Carbs25.4 g (10%)
Sugars5.1 g (6%)
Protein17.8 g (36%)
Sodium635.5 mg (32%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
plus more for brushing
1yellow onion
chopped
4 clovesgarlic
minced or pressed
1 cupdry TVP granules
textured vegetable protein
1 cupvegan beefless broth
mushroom broth, or vegetable broth
2 tablespoonssoy sauce
gluten-free if preferred
2 tablespoonsnutritional yeast
1 tablespoondried basil
1 teaspoonfennel seeds
½ teaspoonblack pepper
½ cupall-purpose flour
or sub oat flour for gluten-free
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Crispy
Makes leftovers
