By deliciouslittlebites.com
Creamy Cajun Chicken
Instructions
Prep:10minCook:20min
Creamy Cajun Chicken is rich, creamy, and exploding with spicy flavor. This recipe is served over spaghetti squash which makes it lower in calories and carbohydrates.
Updated at: Wed, 13 May 2026 00:13:20 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
30
High
Nutrition per serving
Calories648.1 kcal (32%)
Total Fat25.6 g (37%)
Carbs64.4 g (25%)
Sugars7.5 g (8%)
Protein38.9 g (78%)
Sodium841.6 mg (42%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundpasta
1.5 poundsboneless skinless chicken
½ teaspoonsalt
to taste
¼ teaspoonpepper
to taste
2 tablespoonsCajun seasoning
no sodium
2 tablespoonsbutter
divided
1 tablespoonextra virgin olive oil
3bell peppers
thinly sliced, red, orange, yellow and/or green
1yellow onion
thinly sliced
2cloves garlic
minced
8 ouncestomato sauce
1 cupheavy whipping cream
¼ cupparmesan cheese
Instructions
View on deliciouslittlebites.com
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