By ifyougiveagirlagrill.com
Blackstone Spinach and Artichoke Chicken
Instructions
Prep:10minCook:10min
Blackstone Spinach and Artichoke Chicken is a complete, delicious dinner on the Blackstone griddle or flat top grill, low carb/ Keto too!
Updated at: Thu, 21 Nov 2024 11:50:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories581.9 kcal (29%)
Total Fat37.4 g (53%)
Carbs13.9 g (5%)
Sugars5 g (6%)
Protein47 g (94%)
Sodium1021.3 mg (51%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
cooking oil
of choice
1.5 poundsboneless skinless chicken thighs
or breasts, cut into bite size pieces
1onion
diced
8 ouncessliced mushrooms
kosher salt
pepper
Italian seasoning
crushed red pepper flakes
1 x 14 ounceartichoke hearts
can, liquid drained and chopped
8 ouncesfresh spinach
chopped
6 clovesgarlic
minced
1 cupheavy cream
1 cupshredded parmesan cheese
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes
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