By Jennifer Ortiz
Grilled Chicken & Broccoli with Creamy Garlic Sauce
Juicy grilled chicken breasts served with sautéed broccoli and a rich, creamy garlic-Parmesan sauce. Simple skillet-and-saucepan method, ready fast for two servings.
Protein 38g. Fats 30g. Carbs 5g
Updated at: Wed, 13 May 2026 22:07:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories948.4 kcal (47%)
Total Fat74.5 g (106%)
Carbs10.7 g (4%)
Sugars4.8 g (5%)
Protein59.5 g (119%)
Sodium828.6 mg (41%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Season chicken with salt and pepper.
Step 2
Grill chicken 5–6 minutes per side until cooked through.
Step 3
In a skillet, saute broccoli in olive oil until tender.
Step 4
In a saucepan, melt butter and saute garlic.
Step 5
Add heavy cream, bring to a simmer, and stir in Parmesan.
Step 6
Whisk until smooth and season with salt and pepper.
Step 7
Slice grilled chicken and assemble bowls with broccoli and sauce.
Step 8
Serve hot and enjoy.
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