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By bon appétit
Beet and Mushroom Miso Ragù
No funky, hard-to-pronounce ingredients in this versatile meat substitute, just lots of beets and chickpeas for texture and miso for a bit of umami.
Updated at: Mon, 24 Aug 2026 04:03:20 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
48
High
Nutrition per serving
Calories778.3 kcal (39%)
Total Fat37.4 g (53%)
Carbs89.2 g (34%)
Sugars11.2 g (12%)
Protein22 g (44%)
Sodium1201.3 mg (60%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 ozshiitake mushrooms
stems removed
1beet
small, with greens, scrubbed, chopped
1shallot
large
5garlic cloves
divided
1 x 15 ozcan chickpeas
rinsed, patted dry
1 tspAleppo-style pepper
or other mild chile flakes
4 Tbspwhite miso
divided
⅓ cupvegetable oil
kosher salt
12 ozspaghetti
or other long pasta
2 Tbspextra-virgin olive oil
2 Tbspunsalted butter
½ cupParmesan
finely grated, plus more for serving
freshly ground pepper
Instructions
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Notes
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