By averiecooks.com
Chicken Teriyaki and Vegetable Bowtie Pasta
Instructions
Prep:10minCook:15min
It’s a fast, easy recipe that the whole family will love and it’s ready in 20 minutes. After cooking the pasta, it’s transferred along with the vegetables, into the skillet the chicken cooks in. Everything is tossed together in the teriyaki sauce the chicken simmers in. The sauce helps keep the chicken perfectly moist, tender, and coats the pasta and vegetables perfectly. I add the vegetables raw and don’t actively cook them because I want them to stay crunchy and crisp, and you can substitute with your favorite veggies.
Updated at: Tue, 17 Oct 2023 07:55:02 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
39
High
Nutrition per serving
Calories612.9 kcal (31%)
Total Fat12.6 g (18%)
Carbs73.1 g (28%)
Sugars28.1 g (31%)
Protein49.8 g (100%)
Sodium2271.1 mg (114%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ouncesbowtie pasta
cooked according to package directions
¾ cupteriyaki sauce
I used this
¼ cuphoney
2 tablespoonslemon juice
2 tablespoonsolive oil
for sauce + 1 tablespoon for cooking chicken
1 tablespoonapple cider vinegar
1 teaspoonground ginger
4boneless skinless chicken breasts
diced into bite-sized pieces
1 teaspoonslemon pepper seasoning
or another favorite poultry seasoning
1 cupsugar snap peas
½ cupcarrots
diced small
½ cupyellow bell peppers
diced small, another color may be substituted
Instructions
View on averiecooks.com
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