Lil Kitty's Weekly Meal Prep 4 20,2026

A simple weekly meal plan built from fridge inventory and delivery items: spaghetti night, chicken stir-fry with rice, turkey wraps with grapes, and a chickpea-veg medley, plus prep tips.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

MON: Spaghetti & Salad Trio Cheese (use butter lettuce, croutons, and trio cheese).

Step 2

TUE: Diced Chicken Stir-Fry over White Rice (cook rice; stir-fry diced chicken with veggie stir-fry blend; serve over rice).

Step 3

WED: Turkey Wraps with Green Grapes (portion deli turkey; make wraps; serve with grapes).

Step 4

THU: Chickpea & Vegetable Medley (combine chickpeas with vegetables; season with condiments as desired).

Step 5

FRI: Stir-Fry Leftovers.

Step 6

Prep tips: Use rice for stir-fry base.

Step 7

Prep tips: Portion out deli meats.

Step 8

Prep tips: Combine veggies for salads.

Step 9

Prep tips: Keep stock of staples (eggs, water, etc.).