By parsleyandparm.com
Farro and Arugula Salad With Sweet Potato and Pomegranate
Instructions
Prep:10minCook:30min
This farro and arugula salad is packed with nutrition and flavor, making it a hearty and healthy Mediterranean diet meal.
Updated at: Wed, 05 Nov 2025 05:48:38 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
23
High
Nutrition per serving
Calories442.1 kcal (22%)
Total Fat28.1 g (40%)
Carbs41.4 g (16%)
Sugars7.9 g (9%)
Protein8.7 g (17%)
Sodium510.7 mg (26%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2sweet potatoes
medium
2 tablespoonsextra virgin olive oil
1 tablespoonhoney
¼ teaspooncinnamon
½ teaspoonkosher salt
plus more to taste
½ cupsemi-pearled farro
2 cupsarugula
or spinach
1 x 14 ouncecan garbanzo beans
cannellini beans are delicious too
½ cupwalnuts
½ cuppomegranate arils
4 tablespoonscrumbled goat cheese
optional
2 tablespoonschampagne vinegar
1 tablespoonpomegranate molasses
½ teaspoondijon mustard
⅓ cupextra-virgin olive oil
fine sea salt
to taste
Instructions
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Notes
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0 disliked
Delicious
Fresh
Go-to
Makes leftovers
