Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
33
High
Nutrition per serving
Calories505.5 kcal (25%)
Total Fat21.7 g (31%)
Carbs66.1 g (25%)
Sugars16.2 g (18%)
Protein18.9 g (38%)
Sodium1459.2 mg (73%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

0.5butternut squash

1red onion

1red pepper

2garlic cloves

fresh thyme

1tin chickpeas

50gfeta

rocket

pomegranate seeds

fresh parsley

2 Tbspcapers
For the dressing:
Instructions
Step 1
Dice the vegetables making sure the butternut is nice and small so it cooks in time.
Step 2
Dress in olive oil, fresh thyme, smashed garlic, capers, salt and pepper. Roast at 200c fan for 15 - 20 mins mixing half way.
Step 3
Make the dressing by whisking tahini with warm water, add in lemon juice, minced roasted garlic, olive oil and honey. Then finally whisk in the kefir. Season well with salt and pepper. Adjust to taste, adding more lemon juice or honey if needed.
Step 4
To serve, plate a handful of rocket, a scattering of chickpeas, a portion of the roasted vegetable mix, feta, pomegranate and fresh parsley. Drizzle over a generous pour of tahini dressing and dive in.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!