By bonaippetit.com
AIP Blueberry Muffins
Instructions
Prep:20minCook:30min
These AIP Blueberry Muffins would be a welcome addition to any brunch. They are the AIP baked goods of your dreams. They have amazing texture, flavor and bursting with sweet blueberries. This recipe fits the Paleo and AIP diets.
Updated at: Thu, 21 Nov 2024 15:59:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories218.4 kcal (11%)
Total Fat9.8 g (14%)
Carbs31.9 g (12%)
Sugars12.8 g (14%)
Protein3 g (6%)
Sodium237.1 mg (12%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupcassava flour
½ cuparrowroot starch
½ cupcoconut flour
2 teaspoonsbaking soda
½ teaspooncream of tarter
½ teaspoonsalt
¼ teaspoonvanilla powder
1 teaspoonground cinnamon
⅛ teaspoonground cloves
2bananas
very ripe, mashed
1 cupapple sauce
½ cupcoconut oil
¼ cuphoney
2 tablespoonsgelatin
¼ cupwater
hot
¾ cupblueberries
fresh or frozen
Instructions
View on bonaippetit.com
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