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By nicknick

pb banana pancakes

7 steps
Prep:20minCook:12min
Updated at: Wed, 16 Aug 2023 21:58:33 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
29
High

Nutrition per serving

Calories394.1 kcal (20%)
Total Fat12.9 g (18%)
Carbs59.3 g (23%)
Sugars27.1 g (30%)
Protein14.6 g (29%)
Sodium510.1 mg (26%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whisk together the flaxseed meal and 4 tablespoons of water. Let it stand until the mixture forms into a gel-like consistency, about 5 minutes and salt. In a separate bowl, mash the banana and mix in the milk and flax gel.
Step 2
In a large bowl, mix together the flour, peanut butter powder, cinnamon, baking powder, baking soda, mix in the milk and flax gel.
Step 3
Add the wet ingredients to the dry ingredients and mix gently until everything is moist.
Step 4
Fold in the peanuts
Step 5
Heat a greased skillet over medium heat. Pour 1/4 cup of the batter for each pancake onto the skillet and heat for 2 minutes, or until the edges of the pancakes begin to curl inwards. Flip and cook an additional 2 minutes.
Step 6
Keep the prepared pancakes warm in a 200°F oven while you prepare the remaining batter
Step 7
Serve the pancakes topped with berries and maple syrup