Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
32
High
Nutrition per serving
Calories387.2 kcal (19%)
Total Fat11.6 g (17%)
Carbs62.1 g (24%)
Sugars27.4 g (30%)
Protein12.5 g (25%)
Sodium511.8 mg (26%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2 tablespoonsground flaxseed

¾ cupoat flour
or whole wheat pastry flour

⅓ cuppeanut butter powder

1 teaspooncinnamon

1 teaspoonbaking powder

½ teaspoonbaking soda

⅛ teaspoonsalt

1banana
medium ripe

¾ cupdairy-free milk
plain

¼ cupunsalted peanuts
chopped

1 cupraspberries
or sliced strawberries

4 tablespoonsmaple syrup
Instructions
Step 1
Whisk together the flaxseed meal and 4 tablespoons of water. Let it stand until the mixture forms into a gel-like consistency, about 5 minutes and salt. In a separate bowl, mash the banana and mix in the milk and flax gel.
Step 2
In a large bowl, mix together the flour, peanut butter powder, cinnamon, baking powder, baking soda, mix in the milk and flax gel.
Step 3
Add the wet ingredients to the dry ingredients and mix gently until everything is moist.
Step 4
Fold in the peanuts
Step 5
Heat a greased skillet over medium heat. Pour 1/4 cup of the batter for each pancake onto the skillet and heat for 2 minutes, or until the edges of the pancakes begin to curl inwards. Flip and cook an additional 2 minutes.
Step 6
Keep the prepared pancakes warm in a 200°F oven while you prepare the remaining batter
Step 7
Serve the pancakes topped with berries and maple syrup