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The Toasted Pine Nut
By The Toasted Pine Nut

Sweet & Satisfying Microwave Oatmeal (in just 90 seconds)

4 steps
Cook:1min
Microwave oatmeal is the perfect breakfast made with only a couple ingredients in 90 seconds! Treat yourself with your favorite toppings!
Updated at: Thu, 21 Nov 2024 11:50:02 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
38
High

Nutrition per serving

Calories559.4 kcal (28%)
Total Fat25.5 g (36%)
Carbs70.9 g (27%)
Sugars31.7 g (35%)
Protein15.1 g (30%)
Sodium52.6 mg (3%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Measure out the old-fashioned oats and add them to a microwave-safe bowl along with the milk, vanilla, and cinnamon.
Step 2
Use a spoon to stir the ingredients together until they are well combined. Make sure the oats are fully submerged in the milk so they cook evenly.
Step 3
Place the bowl in the microwave and microwave on high for 90 seconds. Keep an eye on the oatmeal while it cooks to make sure it doesn’t boil over. If the oatmeal starts to rise too high, stop the microwave and let it settle before continuing to cook.
Step 4
Once the oatmeal is cooked, remove it from the microwave and let it cool for a minute or two. Then, add your favorite toppings. Some options include fresh or frozen berries, chopped nuts like walnuts or almonds, a drizzle of maple syrup or honey, and a sprinkle of turbinado sugar or brown sugar.
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Notes

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