By Stuart Renshaw
Chia Seed and Pumpkin Porridge
3 steps
Prep:2minCook:5min
Filling and tasty protein porridge
Updated at: Thu, 17 Aug 2023 01:43:49 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
63
High
Nutrition per serving
Calories803.7 kcal (40%)
Total Fat23.7 g (34%)
Carbs118.3 g (46%)
Sugars25.9 g (29%)
Protein37.1 g (74%)
Sodium197.2 mg (10%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix everything in large bowl
Step 2
Microwave on full power for 5 minutes (watch it doesn't boil over)
Step 3
Leave to stand for a minute and enjoy
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
