By Stuart Renshaw
Chia Seed and Pumpkin Porridge
3 steps
Prep:2minCook:5min
Filling and tasty protein porridge
Updated at: Thu, 17 Aug 2023 01:43:49 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
59
High
Nutrition per serving
Calories768.1 kcal (38%)
Total Fat23.1 g (33%)
Carbs111.8 g (43%)
Sugars25.7 g (29%)
Protein35.8 g (72%)
Sodium196.9 mg (10%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix everything in large bowl
Step 2
Microwave on full power for 5 minutes (watch it doesn't boil over)
Step 3
Leave to stand for a minute and enjoy
Notes
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