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By moonandspoonandyum.com
Vegetarian Stew Recipe
Instructions
Prep:10minCook:45min
A cozy and comforting Vegetarian Stew recipe filled with rich flavors and a silky-smooth texture. Gluten-free and vegan!
Updated at: Wed, 12 Feb 2025 20:00:15 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories163.8 kcal (8%)
Total Fat5.4 g (8%)
Carbs27.6 g (11%)
Sugars7.6 g (8%)
Protein2.8 g (6%)
Sodium318.3 mg (16%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![2 tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonsolive oil
![1 white or yellow onion (thinly sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/5a5adaa78188199ca9335452974f36a0.jpg)
1white onion
or yellow, thinly sliced
![6 garlic cloves (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
6garlic cloves
minced
![3 sweet potatoes (chopped into 1" cubes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
3sweet potatoes
chopped into 1" cubes
![1 14.5-ounce can diced tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1 x 14.5 ouncecan diced tomatoes
![1 cup baby carrots (or 1 cup roughly chopped regular carrots)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975243/custom_upload/29365eeb024d4124a8dc806f64ccd4b2.jpg)
1 cupbaby carrots
or 1 cup roughly chopped regular carrots
![1 bay leaf (dried)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/5d034676a9327dffeec9acf5e18a51d7.jpg)
1bay leaf dried
![3/4 teaspoon dried crushed rosemary](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765028/graph/fooddb/bc69ae92728ad872a66792db7e707cb3.jpg)
¾ teaspoondried rosemary
crushed
![1/2 teaspoon dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
½ teaspoondried oregano
![1/2 teaspoon dried thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
½ teaspoondried thyme
![1/2 teaspoon smoked paprika (make sure it's the smoked variety!)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ teaspoonsmoked paprika
make sure it's the smoked variety
![5 cups water or vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
5 cupswater
or vegetable broth
![2 tablespoons tapioca starch mixed into 1/4 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764703/graph/fooddb/8ac9a0c9320e4d44f6f98f3ff9bd78fe.jpg)
2 tablespoonstapioca starch
mixed into 1/4 cup water
![2 tablespoons Dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
2 tablespoonsdijon mustard
![sea salt or pink salt (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
sea salt
or pink salt, to taste
Instructions
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Sweet