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By moonandspoonandyum.com
Vegetarian Stew Recipe
Instructions
Prep:10minCook:45min
A cozy and comforting Vegetarian Stew recipe filled with rich flavors and a silky-smooth texture. Gluten-free and vegan!
Updated at: Wed, 12 Nov 2025 20:43:31 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories163.1 kcal (8%)
Total Fat5.4 g (8%)
Carbs27.3 g (10%)
Sugars7.8 g (9%)
Protein2.7 g (5%)
Sodium318 mg (16%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1white onion
or yellow, thinly sliced
6garlic cloves
minced
3sweet potatoes
chopped into 1" cubes
1 x 14.5 ouncecan diced tomatoes
1 cupbaby carrots
or 1 cup roughly chopped regular carrots
1bay leaf dried
¾ teaspoondried crushed rosemary
½ teaspoondried oregano
½ teaspoondried thyme
½ teaspoonsmoked paprika
make sure it's the smoked variety
5 cupswater
or vegetable broth
2 tablespoonstapioca starch
mixed into 1/4 cup water
2 tablespoonsdijon mustard
sea salt
or pink salt, to taste
Instructions
View on moonandspoonandyum.com
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Notes
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Easy
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Makes leftovers
One-dish














