By moonandspoonandyum.com
Vegetarian Stew Recipe
Instructions
Prep:10minCook:45min
A cozy and comforting Vegetarian Stew recipe filled with rich flavors and a silky-smooth texture. Gluten-free and vegan!
Updated at: Thu, 23 Jan 2025 08:08:55 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories163.8 kcal (8%)
Total Fat5.4 g (8%)
Carbs27.6 g (11%)
Sugars7.6 g (8%)
Protein2.8 g (6%)
Sodium318.3 mg (16%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1white onion
or yellow, thinly sliced
6garlic cloves
minced
3sweet potatoes
chopped into 1" cubes
1 x 14.5 ouncecan diced tomatoes
1 cupbaby carrots
or 1 cup roughly chopped regular carrots
1bay leaf dried
¾ teaspoondried rosemary
crushed
½ teaspoondried oregano
½ teaspoondried thyme
½ teaspoonsmoked paprika
make sure it's the smoked variety
5 cupswater
or vegetable broth
2 tablespoonstapioca starch
mixed into 1/4 cup water
2 tablespoonsdijon mustard
sea salt
or pink salt, to taste
Instructions
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Sweet