PLOMEEK SOUP

Name: PLOMEEK SOUP
Ingredients: 1 onion; • 2 garlic cloves; • 5 carrots; • 2 small-medium sweet potatoes, peeled; • 3 small-medium beetroots, peeled; • 3 sticks celery; • 1 litre vegetable stock; • Salt and pepper; • Vegetable oil; • Parsley for garnish (optional)

11 steps

Plomeek Soup – Star Trek: The Original Series foodreplicator.tumblr.com startrek.com “Plomeek soup is a traditional morning meal on the Vulcan homeworld. Taking a page from the mostly vegetarian Vulcans, the Earth version is vegan-friendly.” ~ unknown You’ll Need:

Updated at: Thu, 17 Aug 2023 09:49:38 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Nutrition per serving

Calories718.2 kcal (36%)

Total Fat16 g (23%)

Carbs135.2 g (52%)

Sugars47.5 g (53%)

Protein14.9 g (30%)

Sodium4296.7 mg (215%)

Fiber25.8 g (92%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

3 stickscelery

1 litrevegetable stock

for garnish, optional

Instructions

Step 1

Start by peeling the beetroots and then the sweet potatoes. Wear a pair of gloves while peeling the beetroots if you don’t want to get your hands pink!

Step 2

Then chop up all the vegetables, including the onion and garlic cloves, into chunks.

Step 3

Don’t worry about making them too exact as they will all get blended at the end.

Step 4

Start by sauteeing the garlic and onion in vegetable oil until soft.

Step 5

Then add the rest of the vegetables and cook for a few minutes. Add 750ml of the stock, reserving the rest.

Step 6

Bring to the boil, then reduce the heat and simmer until the vegetables are quite soft, about 45 minutes to 1 hour.

Step 7

Ladle portions of the vegetables and stock into a blender and blend until smooth.