By theslimmingfoodie.com
Fall-apart slow-cooker beef brisket and ale casserole
Instructions
Prep:15min
A whole beef brisket slowly cooked in ale until it is melt-in-the-mouth tender- the ultimate comfort food! Syns: 1.5/2 syns per portion
Updated at: Thu, 21 Nov 2024 12:26:29 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories350.8 kcal (18%)
Total Fat20.5 g (29%)
Carbs14.4 g (6%)
Sugars6.4 g (7%)
Protein20.2 g (40%)
Sodium601.7 mg (30%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
700gbeef brisket
visible fat removed, and remove any string
2onions
finely chopped
3 stickscelery
finely chopped
1clove garlic
finely chopped
1 Tbspcornflour
3carrots
chopped into small chunks
500mlale
I just use a local ale, but you can use Guinness
1can chopped tomatoes
1 Tbsptomato puree
1beef stock cube
or stock pot
salt
pepper
1 tspdried thyme
spray oil
or low-calorie cooking spray
Instructions
View on theslimmingfoodie.com
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