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By eatingwell.com
White Bean & Avocado Toast
Instructions
Prep:5min
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
Updated at: Wed, 11 Nov 2026 00:12:09 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories254.9 kcal (13%)
Total Fat5.6 g (8%)
Carbs40.5 g (16%)
Sugars2.2 g (2%)
Protein12.6 g (25%)
Sodium1209.5 mg (60%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on eatingwell.com
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Notes
2 liked
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Delicious
Easy
Go-to
Crispy
Fresh
