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eatingwell.com
By eatingwell.com

White Bean & Avocado Toast

Instructions
Prep:5min
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
Updated at: Thu, 30 Apr 2026 00:12:16 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories237.8 kcal (12%)
Total Fat5.3 g (8%)
Carbs36.9 g (14%)
Sugars1.7 g (2%)
Protein12.4 g (25%)
Sodium1167.7 mg (58%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

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