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By simple-veganista.com
'CHICKPEA OF THE SEA' TUNA SALAD SANDWICH
Instructions
Prep:10min
This is a great mock 'tuna' salad sandwich using chickpeas. Alternately, serve this as lettuce wraps or use sliced vegetables like bell pepper and cucumber as scoopers.
Updated at: Wed, 11 Jun 2025 17:17:10 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
27
High
Nutrition per serving
Calories204.9 kcal (10%)
Total Fat7.3 g (10%)
Carbs29.7 g (11%)
Sugars8.4 g (9%)
Protein7.4 g (15%)
Sodium655.9 mg (33%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 x 14 ozcan chickpeas
garbanzo beans, drained and rinsed

0.5juice of lemon
+ some zest if you like

¼ cupvegan mayo
or 3 - 4 tablespoons hummus or white bean hummus + 2 - 3 tablespoons water

¼ cupcelery
leaves ok too, chopped

¼ cupred onion
chopped

¼ teaspoongarlic powder

himalayan salt

cracked pepper
to taste

cayenne
optional

nori sheets
crushed, or dulse, seaweed

1 tablespoonchia seeds
or hemp hearts for some omega 3 & 6

sweet pickle relish
or dill

6slices whole grain bread
sprouted whole grain flourless or artisan, to serve

leafy greens
to serve

nori sheets
to serve, optional

pickles
optional
Instructions
View on simple-veganista.com
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Notes
25 liked
1 disliked
Go-to
Delicious
Easy
Under 30 minutes
Kid-friendly