'CHICKPEA OF THE SEA' TUNA SALAD SANDWICH

Name: 'CHICKPEA OF THE SEA' TUNA SALAD SANDWICH
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 can (14 oz) chickpeas (garbanzo beans), drained and rinsed; juice of 1/2 lemon + some zest if you like; 1/4 – 1/3 cup of vegan mayo (or 3 – 4 tablespoons hummus or white bean hummus + 2 – 3 tablespoons water); 1/4 cup celery (about 2 small stalks, leaves ok too), chopped; 1/4 cup red onion (about 1/2 small), chopped; 1/4 – 1/2 teaspoon garlic powder; himalayan salt & cracked pepper, to taste; dash of cayenne, optional; crushed nori sheets or dulse (seaweed); 1 tablespoon chia seeds or hemp hearts for some omega 3 & 6; sweet or dill pickle relish; 6 slices whole grain, sprouted whole grain flourless or artisan bread, to serve; leafy greens, to serve; nori sheets, to serve (optional); pickles, optional

Instructions

Prep:10min

This is a great mock 'tuna' salad sandwich using chickpeas. Alternately, serve this as lettuce wraps or use sliced vegetables like bell pepper and cucumber as scoopers.

'CHICKPEA OF THE SEA' TUNA SALAD SANDWICH

Nutrition balance score

Ingredients

Instructions

Notes

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