By eatingwell.com
Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce
Instructions
Prep:25min
In this healthy sheet-pan chicken recipe, meaty bone-in chicken thighs and broccoli florets are tossed with sesame oil and roasted on the same pan for a delicious and easy dinner with minimal cleanup. While the chicken and broccoli cook, whip together the simple scallion-ginger sauce. The sauce would also be wonderful spooned over salmon, tofu or grain bowls; it is easily doubled or tripled!
Updated at: Wed, 18 Feb 2026 01:06:01 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories680.9 kcal (34%)
Total Fat52.5 g (75%)
Carbs11.1 g (4%)
Sugars2.6 g (3%)
Protein41.9 g (84%)
Sodium813.5 mg (41%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 cupsbroccoli florets
with 2-inch stalks attached
2 tablespoonssesame oil
divided
1 teaspoonsalt
divided
½ teaspoonground pepper
divided
2 poundschicken thighs
bone-in, trimmed
2 tablespoonsavocado oil
3 tablespoonsscallion
minced
2 teaspoonsfresh ginger
minced
1 teaspoonrice vinegar
2 teaspoonstoasted sesame seeds
Instructions
View on eatingwell.com
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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