
By eatingwell.com
Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce
Instructions
Prep:25min
In this healthy sheet-pan chicken recipe, meaty bone-in chicken thighs and broccoli florets are tossed with sesame oil and roasted on the same pan for a delicious and easy dinner with minimal cleanup. While the chicken and broccoli cook, whip together the simple scallion-ginger sauce. The sauce would also be wonderful spooned over salmon, tofu or grain bowls; it is easily doubled or tripled!
Updated at: Wed, 14 May 2025 01:27:13 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories458.4 kcal (23%)
Total Fat35.8 g (51%)
Carbs10.8 g (4%)
Sugars2.6 g (3%)
Protein25.2 g (50%)
Sodium731.9 mg (37%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8 cupsbroccoli florets
with 2-inch stalks attached

2 tablespoonssesame oil
divided

1 teaspoonsalt
divided

½ teaspoonground pepper
divided

2 poundschicken thighs
bone-in, trimmed

2 tablespoonsavocado oil

3 tablespoonsscallion
minced

2 teaspoonsfresh ginger
minced

1 teaspoonrice vinegar

2 teaspoonstoasted sesame seeds
Instructions
View on eatingwell.com
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Notes
2 liked
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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