Chicken and Zucchini Poppers

Name: Chicken and Zucchini Poppers
Cuisine: American
Ingredients: 1 lb lean ground chicken; 2 cups grated zucchini (leave peel on); 2-3 green onions, sliced; 3-4 tablespoons minced cilantro; 1 clove garlic; 1 teaspoon salt; ½ teaspoon pepper; ¾ teaspoon cumin; PAM

6 steps

Protein, vegetable, lunch, dinner.

Updated at: Wed, 30 Aug 2023 18:31:29 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories195.8 kcal (10%)

Total Fat11.1 g (16%)

Carbs3.6 g (1%)

Sugars1.8 g (2%)

Protein23.4 g (47%)

Sodium717.2 mg (36%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lblean ground chicken

2 cupszucchini

grated, leave peel on

2green onions

sliced

3 tablespoonscilantro

1 teaspoonsalt

Instructions

Step 1

Toss your 96% lean or better ground meat with zucchini, green onion, cilantro, cumin, garlic, salt, and pepper in a bowl. (Your mixture will be quite wet.)

Step 2

Preheat oven to 400 F.

Step 3

Prepare a baking sheet and spray with PAM.

Step 4

Scoop your meatball mixture onto greased pan and spray again with PAM.

Step 5

Bake for 20-25 minutes or until cooked through.

Step 6

Place under the broiler for 2-3 minutes more or until browned on top.