By chefdehome.com
Cabbage Lentil Soup
Instructions
Prep:5minCook:15min
Updated at: Thu, 30 Oct 2025 07:11:14 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
26
High
Nutrition per serving
Calories485.1 kcal (24%)
Total Fat9.7 g (14%)
Carbs75.7 g (29%)
Sugars16.8 g (19%)
Protein31.2 g (62%)
Sodium2765.9 mg (138%)
Fiber21 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 CupFrench Lentils
or red lentils, dry lentils picked and thoroughly washed
0.5 CupYellow Onion
rough chopped
1 lbsCabbage
small chopped
2 inchginger
2 inchTurmeric
fresh root or 1/2 tsp dried powder
3 clovesGarlic
0.5jalapeno
4 TbspParsley
fresh leaves, chopped
1 tspthyme
4 TbspRed Wine Vinegar
adjust per taste
2bay leaf
1 CupTomato Sauce
prefer organic without preservatives
8 ouncetomato sauce
1 tspSalt
Black Pepper
1 tspsalt
black pepper
per taste
1 Tbspolive oil
2 TbspHot Sauce
or chili flakes, use vegan and gluten free hot sauce
Instructions
View on chefdehome.com
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