By healthylittlefoodies.com
Vegetable Frittata
Instructions
Prep:5minCook:20min
A delicious meal suitable for breakfast through to dinner.
Updated at: Thu, 21 Nov 2024 11:51:56 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories153.5 kcal (8%)
Total Fat8.9 g (13%)
Carbs9.5 g (4%)
Sugars4 g (4%)
Protein9.4 g (19%)
Sodium247.1 mg (12%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
1onion
finely chopped
1 tspgarlic
minced
1red bell pepper
capsicum, finely chopped
1carrot
grated
190gbroccolini
can replace with broccoli
150gpeas
6eggs
2 Tbspwhole milk
can replace with cream if you prefer
35gcheddar cheese
1 tspdried oregano
½ tsppepper
salt
to taste, do not add salt if serving to baby
Instructions
View on healthylittlefoodies.com
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Notes
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Go-to
Delicious
Easy
Kid-friendly
One-dish
