Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories187 kcal (9%)
Total Fat12.2 g (17%)
Carbs7.7 g (3%)
Sugars3.4 g (4%)
Protein12.7 g (25%)
Sodium478.3 mg (24%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauté kale with 1 tsp oil and salt. Add to a greased 8x8 baking dish.
Step 2
Whisk together the eggs, yogurt, milk, and spices. Pour into dish on top of kale. Top with tomatoes, feta, oregano, and 1 tsp olive oil.
Step 3
Bake at 400 degrees F for 20 minutes.
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