By Delicious AU
Autumn vegetable stew recipe
Instructions
Prep:30minCook:2h 10min
"Despite the falling leaves, there’s still a place for lighter, fresher meals – although I’ve called this a stew, it is delicate, colourful and brimming with vibrant vegetables," says Gill Meller. This is an edited extract from Root, Stem, Leaf, Flower by Gill Meller (Hardie Grant Books, $49.99) and is available where all good books are sold.
Updated at: Sun, 04 Aug 2024 15:45:14 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories322.9 kcal (16%)
Total Fat10.6 g (15%)
Carbs44.3 g (17%)
Sugars13.5 g (15%)
Protein7.9 g (16%)
Sodium222.2 mg (11%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
400gcannellini beans
can, drained, rinsed
1butternut pumpkin
large, peeled, seeds discarded, cut into 3cm chunks
3fennel bulbs
trimmed, cut into 6 wedges
4 Tbsextra virgin olive oil
plus extra to serve
750gtomatoes
large, ripe
2onions
thinly sliced
4garlic cloves
thinly sliced
2 tspfennel seeds
1 tspcoriander seeds
crushed
4celery stalks
sliced 2cm thick
chilli flakes
optional
4bay leaves
4thyme sprigs
1lemon
Juice & pared zest of
1 cupvegetable stock
310mlred wine
0.25 bunchflat-leaf parsley
chopped
0.25 bunchdill
chopped
Instructions
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