By pinchmegood.com
Air Fryer Chicken Tenders - Low-Carb and Gluten-Free
Instructions
Prep:10minCook:11min
These easy Air Fryer Chicken Tenders are simple to make and they come out perfectly crispy and delicious thanks to the air fryer. Top them with an amazingly spicy, sweet sauce and you are going to love them! Low-Carb and Gluten-Free!
Updated at: Tue, 26 Nov 2024 11:07:05 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
4
Low
Nutrition per serving
Calories493 kcal (25%)
Total Fat28.1 g (40%)
Carbs11.6 g (4%)
Sugars7.1 g (8%)
Protein48 g (96%)
Sodium1189.3 mg (59%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2eggs
large
1 cupblanched almond flour
1 tablespoongarlic powder
1 tablespoondried parsley
2 teaspoonssmoked paprika
1 teaspoonkosher salt
½ teaspoonground black pepper
12chicken tenders
olive oil cooking spray
2 tablespoonsbutter
¼ cuphot sauce
1 tablespoonhoney
1 tablespoontomato paste
½ teaspoonkosher salt
¼ teaspoonground black pepper
Instructions
View on pinchmegood.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Easy
Go-to
There are no notes yet. Be the first to share your experience!