By indianhealthyrecipes.com
Aloo Bonda Recipe
Instructions
Prep:15minCook:25min
South Indian aloo bonda recipe - Deep fried snack made with spiced potato balls from South Indian cuisine.
Updated at: Fri, 22 Nov 2024 01:18:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories103.9 kcal (5%)
Total Fat4.7 g (7%)
Carbs13.2 g (5%)
Sugars1.1 g (1%)
Protein2.8 g (6%)
Sodium116.9 mg (6%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
1 ¼ cuppotatoes
or aloo, cubed medium sized
1onion
small, chopped or thinly sliced
1.5 tbspsOil
⅛ tspturmeric
1 sprigcurry leaves
chopped
¼ tspmustard
seeds
¼ tspjeera
or cumin
1 tspurad dal
skinned black lentils
½ tspginger
grated
salt
to taste
2green chilies
slit or chopped
¼ tspcoriander powder
2 pinchessaunf
or sompu or fennel seeds crushed, optional
¼ tspgaram masala
optional
lemon juice
optional
2 Tbspcoriander leaves
optional
½ cupbesan
or chickpea flour, 1 tbsp more if needed
2 Tbsprice flour
1 tbsp more if needed
water
as needed
2 pincheschili powder
for color, optional
1 pinchturmeric
for color
oil
for deep frying
Instructions
View on indianhealthyrecipes.com
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