By cleanplatemama.com
Chicken Kale Soup
Instructions
Prep:15minCook:30min
The best chicken and kale soup recipe! Made with immune-boosting ingredients like fresh garlic, leafy green kale, bone broth, and golden turmeric. This healthy chicken soup comes together quickly in one pot and is so easy to make.
Updated at: Sat, 23 Nov 2024 22:05:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories270.1 kcal (14%)
Total Fat13.3 g (19%)
Carbs12.1 g (5%)
Sugars5.5 g (6%)
Protein25.6 g (51%)
Sodium599.6 mg (30%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspextra-virgin olive oil
1yellow onion
chopped
4celery stalks
chopped
5carrots
large, chopped
6cloves garlic
chopped
1 tspturmeric
1 tspdried oregano
1 tspdried thyme
1 tspsalt
more to taste
½ tspground pepper
more to taste
1 lbschicken breasts
2bay leaves
8 cupschicken bone broth
stock or regular broth works too
4 cupscurly kale
or lacinto kale, stems removed, I prefer curly kale for this soup
Instructions
View on cleanplatemama.com
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