By plantnoms.com
Choco-Nut Oatmeal Squares
Instructions
Prep:10minCook:40min
These oatmeal squares are a healthy yet indulgent treat! Made with whole food plant-based and gluten free ingredients, they're a perfect way to satisfy your sweet tooth.
Updated at: Thu, 19 Jan 2023 20:19:38 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories177.4 kcal (9%)
Total Fat8.9 g (13%)
Carbs21.7 g (8%)
Sugars14 g (16%)
Protein4.5 g (9%)
Sodium52.5 mg (3%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 cupgluten free rolled oats
1 cupalmond flour
½ teaspoonbaking soda
⅛ teaspoonsalt
¾ cupapple sauce
10dates
softened in hot water
2 tablespoonspeanut butter powder
½ cupsoy milk
can sub with oat milk
½ teaspoonvanilla extract
½ cupvegan dark chocolate chips
½ cupwalnuts
chopped, can sub pecans or other nuts of choice
Instructions
View on plantnoms.com
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