
By therealfoodrds.com
Healthy Blueberry Baked Oatmeal (Gluten-free)
Instructions
Prep:10minCook:35min
Homemade and easy to make, this Healthy Blueberry Baked Oatmeal makes for a delicious breakfast and is perfect for meal prep. With its warm cinnamon and vanilla flavors, complete with blueberries and sliced almonds this recipe is one you'll make again and again.
Updated at: Sat, 20 Sep 2025 02:07:20 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories253.6 kcal (13%)
Total Fat11.7 g (17%)
Carbs32.5 g (12%)
Sugars13.1 g (15%)
Protein7 g (14%)
Sodium152.5 mg (8%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

2 ¾ cupsrolled oats
old fashioned

1 ½ tablespoonschia seeds
optional

1 teaspoonbaking powder

¼ teaspoonfine salt

½ teaspoonground cinnamon

¼ teaspoonground nutmeg

⅓ cupmaple syrup
or honey, use 3 tablespoons for less sweet

½ cupbanana
ripe, mashed, or applesauce

2eggs
large, See Notes for egg-free option

1 ½ cupsmilk

¼ cupunsalted butter
melted, or coconut oil

2 teaspoonspure vanilla extract

¼ cupalmonds
sliced or chopped + more for topping, omit for nut-free

1 ½ cupsfrozen blueberries
do not thaw, may sub fresh
Instructions
View on therealfoodrds.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!