Samsung Food
Log in
Use App
Log in
hellofresh.com
By hellofresh.com

One-Pot Turkey, Chickpea & Kale Soup with Couscous, Parmesan & Garlic Ciabatta

No matter the weather, it’s easy to crave a big bowl of soup (i.e. the culinary equivalent of a bear hug). Enter this hearty, soul-warming veggie rendition. It’s chock-full of goodness—that is to say chickpeas, onion, carrot, diced tomatoes, a bevvy of Italian herbs and spices, chewy couscous, tender kale, and Parmesan. And because no good brothy bowl is complete without something crunchy for dunking, we’re also throwing in a side of toasty, buttery garlic ciabatta. Soup’s on!
Updated at: Fri, 06 Feb 2026 09:56:31 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
119
High

Nutrition per serving

Calories1520.9 kcal (76%)
Total Fat36.8 g (53%)
Carbs239.1 g (92%)
Sugars34.7 g (39%)
Protein65.6 g (131%)
Sodium3226.4 mg (161%)
Fiber35.5 g (127%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!