By hellofresh.com
One-Pot Turkey, Chickpea & Kale Soup with Couscous, Parmesan & Garlic Ciabatta
No matter the weather, it’s easy to crave a big bowl of soup (i.e. the culinary equivalent of a bear hug). Enter this hearty, soul-warming veggie rendition. It’s chock-full of goodness—that is to say chickpeas, onion, carrot, diced tomatoes, a bevvy of Italian herbs and spices, chewy couscous, tender kale, and Parmesan. And because no good brothy bowl is complete without something crunchy for dunking, we’re also throwing in a side of toasty, buttery garlic ciabatta. Soup’s on!
Updated at: Fri, 06 Feb 2026 09:56:31 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
119
High
Nutrition per serving
Calories1520.9 kcal (76%)
Total Fat36.8 g (53%)
Carbs239.1 g (92%)
Sugars34.7 g (39%)
Protein65.6 g (131%)
Sodium3226.4 mg (161%)
Fiber35.5 g (127%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 ouncecarrot
1 unitveggie stock concentrate
¼ cupparmesan cheese
1 jarchickpeas
½ cupisraeli couscous
1 unitciabatta
1 unitonion
4 ouncekale
14 ouncediced tomatoes
1clove garlic
1 unitmushroom stock concentrate
1 tablespoonspice
tuscan, heat
1 teaspoongarlic powder
Salt
2 tablespoonButter
1 tablespoonOlive Oil
Black Pepper
Instructions
View on hellofresh.com
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