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By themediterraneandish.com
Cioppino with Parsley and Olive Gremolata
Instructions
Prep:50minCook:40min
Cioppino is a satisfying seafood stew containing a collection of clams, mussels, white fish and shrimp in a tomato-fennel broth. Full of flavor and texture, this hearty stew is perfect for Sunday supper or a special holiday meal.
Updated at: Thu, 20 Feb 2025 17:16:39 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories255.4 kcal (13%)
Total Fat11.9 g (17%)
Carbs13.8 g (5%)
Sugars6.4 g (7%)
Protein18 g (36%)
Sodium593.5 mg (30%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

0.5 bunchparsley
roughly chopped

1orange
The zest from

½ cupmixed olives
pitted

1 clovegarlic
peeled and roughly chopped

½ teaspoonkosher salt

½ teaspoonred pepper flakes
optional

2 tablespoonsextra-virgin olive oil

1 poundclams
scrubbed well

1 poundmussels
debearded and scrubbed well

¼ cupextra-virgin olive oil

1onion
large, cut into 1/2-inch dice

1fennel bulb
large, cut into 1/2-inch dice

kosher salt
to taste

2 clovesgarlic
finely minced

1 x 12 ounceroasted red peppers
drained and roughly chopped

2 teaspoonsdried oregano

2 teaspoonsdried thyme

1 ¼ cupdry white wine

1 x 28 ouncecan whole tomatoes

1 ¼ cupseafood stock

1 poundwhite fish
skinless, firm, such as halibut or cod, cut into 1 - inch pieces

1 poundshrimp
large, peeled and deveined

sourdough bread
Grilled, for serving, optional
Instructions
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Notes
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