By themediterraneandish.com
Cioppino with Parsley and Olive Gremolata
Instructions
Prep:50minCook:40min
Cioppino is a satisfying seafood stew containing a collection of clams, mussels, white fish and shrimp in a tomato-fennel broth. Full of flavor and texture, this hearty stew is perfect for Sunday supper or a special holiday meal.
Updated at: Thu, 21 Nov 2024 08:51:57 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories255 kcal (13%)
Total Fat11.9 g (17%)
Carbs13.8 g (5%)
Sugars6.4 g (7%)
Protein18 g (36%)
Sodium592 mg (30%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
0.5 bunchparsley
roughly chopped
1orange
The zest from
½ cupmixed olives
pitted
1 clovegarlic
peeled and roughly chopped
½ teaspoonkosher salt
½ teaspoonred pepper flakes
optional
2 tablespoonsextra-virgin olive oil
1 poundclams
scrubbed well
1 poundmussels
debearded and scrubbed well
¼ cupextra-virgin olive oil
1onion
large, cut into 1/2-inch dice
1fennel bulb
large, cut into 1/2-inch dice
kosher salt
to taste
2 clovesgarlic
finely minced
1 x 12 ounceroasted red peppers
drained and roughly chopped
2 teaspoonsdried oregano
2 teaspoonsdried thyme
1 ¼ cupdry white wine
1 x 28 ouncecan whole tomatoes
1 ¼ cupseafood stock
1 poundwhite fish
skinless, firm, such as halibut or cod, cut into 1 - inch pieces
1 poundshrimp
large, peeled and deveined
sourdough bread
Grilled, for serving, optional
Instructions
View on themediterraneandish.com
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