By Our Noble Kitchen
Artichoke Bottoms and Shrimp with Shallot Vinaigrette
Artichokes: The Assets Add Up
Artichokes have a little bit of a lot of good things.
And all of these little things add up to one wholesome food.
Among the nutrients that artichokes contain in small but significant amounts are calcium, iron, phosphorus, niacin, and vitamin C.
In addition, they are good sources of two minerals, magnesium and potassium.
Although fat free, artichokes do have more naturally occurring sodium than most fruits and vegetables.
If you are on a sodium-restricted diet, take note: One medium cooked artichoke contains 80 milligrams of sodium.
Of course, this is still low when compared to many processed foods.
Updated at: Thu, 17 Aug 2023 12:26:01 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories191.5 kcal (10%)
Total Fat6.5 g (9%)
Carbs22.7 g (9%)
Sugars3.6 g (4%)
Protein14.6 g (29%)
Sodium457.3 mg (23%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel and devein shrimp and steam in 1 inch of boiling water until curled and cooked through, about 5 minutes.
Step 2
In a small bowl, whisk together lime juice and pulp, vinegar, oil, shallots, and thyme.
Step 3
In a large serving dish, toss together artichokes and dressing.
Step 4
Add shrimp, chard, and scallions and toss well.
Step 5
Serve at room temperature or chilled.
Notes
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