3x Overnight Oats

Name: 3x Overnight Oats
Cook time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 shots espresso; 3 tsp almond extract; 1½ tsp vanilla extract; 100 g oats; 2 tbsp (soy) protein powder ((optional)); 300 ml (almond) milk ((add more or less milk depending on your own preference. Less milk will give it a thicker texture.)); 5 ml liquid sweetener; 20 g chia seeds; 4 Maria cookies ((biscuits)); 200 g (soy) yoghurt/quark ((I use alpro soy quark)); 1 tbsp agave syrup; 200 ml (almond) milk ((add more or less milk depending on your own preference. Less milk will give it a thicker texture.)); 80 g (soy) yoghurt; 2 tbsp strawberry jam; 6 strawberries ((cut into pieces)); 4 Maria biscuits ((crumbled into pieces)); 2 tbsp (soy) protein powder; 1 tbsp cocoa powder; 20 g peanut butter; 1 tsp agave syrup; 1 pinch salt; 20 g chocolate chips

7 steps

Cook:5min

These recipes are like having dessert for breakfast. There are 3 flavours: strawberry cheesecake, tirumisu and peanut butter chocolate!

Updated at: Thu, 21 Nov 2024 10:03:49 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories345.1 kcal (17%)

Total Fat11 g (16%)

Carbs51.4 g (20%)

Sugars19 g (21%)

Protein9.4 g (19%)

Sodium449.5 mg (22%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Instructions

Tiramisu

Step 1

Mix the espresso, almond extract, vanilla extract, oats, protein powder, milk, liquid sweetener and chia seeds together and let it rest for atleast 2 hours or overnight.

Step 2

In the morning, mix the yoghurt, agave syrup, 1 tsp almond extract and ½ vanilla extract together for the creamy layer.

Step 3

Crumble the Maria biscuits into small pieces. Put half of the coffee layer mix in a glass or bowl, put half of the crumbled biscuits on top, add half of the creamy layer on top of this. Repeat this once again. Sprinkle cacao powder on top.

Strawberry Cheesecake

Step 4

Mix together the oats, protein powder, chia seeds, milk, yoghurt and strawberry jam. Stir in the strawberries and 2 Maria biscuits. Let it rest for atleast 2 hours or overnight.

Step 5

In the morning, add a little bit of yoghurt, extra strawberries and Maria biscuits on top.

Peanut butter Chocolate

Step 6

Mix together the oats, protein powder, cocoa powder, chia seeds, milk, peanut butter and salt. Stir in the chocolate chip and let it rest for atleast 2 hours or overnight.

Step 7

In the morning, add extra peanut butter and chocolate chips on top.

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