Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories578.2 kcal (29%)
Total Fat35.1 g (50%)
Carbs30.8 g (12%)
Sugars5.5 g (6%)
Protein34.8 g (70%)
Sodium1370.8 mg (69%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4pork chops
bone-in
450gmixed baby potatoes
1bell pepper
cut in strips
1red onion
sliced
1 tablespoonolive oil
1 teaspoongarlic powder
½ teaspoonsalt
½ tsppepper
parmesan
for garnish
parsley
fresh, chopped, for garnish
¼ cupolive oil
4garlic cloves
peeled, de-germed
¼ cupfresh rosemary leaves
1 teaspoonground coriander
1juice of lemon
1bouillon cube
1 teaspoonhoney
salt
to taste
pepper
fresh cracked
red chili pepper flakes
to taste
Instructions
View on eatwell101.com
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