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By cookthestory.com
Quinoa with Feta
Instructions
Prep:5minCook:25min
This dish uses warm quinoa, wilted parsley and onions and garlic cooked in olive oil. Everything is topped with feta making it much like tabbouleh.
Updated at: Wed, 05 Aug 2020 07:03:20 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
20
High
Nutrition per serving
Calories365 kcal (18%)
Total Fat15.1 g (22%)
Carbs40.3 g (15%)
Sugars0.6 g (1%)
Protein17.3 g (35%)
Sodium722.6 mg (36%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
340gquinoa
the regular kind or the Red Inca variety
1 Tbspolive oil
plus for to finish at the end
1onion
small, diced
2cloves garlic
minced
4 cupsunsalted chicken broth
vegetable broth, water or a mixture
½ tspsalt
1 ½ cupsfresh parsley
chopped, plus a bit more for garnish
1 Tbsplemon juice
8 ozfeta cheese crumbled
Instructions
View on cookthestory.com
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