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cookthestory.com
By cookthestory.com

Quinoa with Feta

Instructions
Prep:5minCook:25min
This dish uses warm quinoa, wilted parsley and onions and garlic cooked in olive oil. Everything is topped with feta making it much like tabbouleh.
Updated at: Wed, 05 Aug 2020 07:03:20 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
20
High

Nutrition per serving

Calories363.5 kcal (18%)
Total Fat15 g (21%)
Carbs39.9 g (15%)
Sugars0.6 g (1%)
Protein17.2 g (34%)
Sodium719.8 mg (36%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

12 oz. (340g) of quinoa, the regular kind or the Red Inca variety
340gquinoa
the regular kind or the Red Inca variety
1 Tbsp. olive oil, plus for to finish at the end
1 Tbspolive oil
plus for to finish at the end
1 small onion, diced
1onion
small, diced
2 cloves garlic, minced
2cloves garlic
minced
4 cups unsalted chicken broth, vegetable broth, water or a mixture
4 cupsunsalted chicken broth
vegetable broth, water or a mixture
½ tsp. salt
½ tspsalt
1 and ½ cups chopped fresh parsley, plus a bit more for garnish
fresh parsley
chopped, plus a bit more for garnish
1 Tbsp. lemon juice
1 Tbsplemon juice
8 oz. feta cheese, crumbled
8 ozfeta cheese crumbled

Instructions

View on cookthestory.com
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