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By lifemadesimplebakes.com
Jalapeno Popper Soup Recipe
Instructions
Prep:5minCook:25min
Spice up your soup game with our lightened up Jalapeno Popper Soup! Creamy, zesty, veggie-packed, and ready to go in just 30 minutes!
Updated at: Tue, 25 Feb 2025 00:13:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
7
Low
Nutrition per serving
Calories164.4 kcal (8%)
Total Fat8.7 g (12%)
Carbs16.3 g (6%)
Sugars6.9 g (8%)
Protein7.8 g (16%)
Sodium873.3 mg (44%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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1 Tbspbutter
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0.5red bell pepper
diced
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0.5green bell pepper
diced
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0.5onion
chopped
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3jalapeno peppers
minced, depending on how spicy you like it
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3cloves garlic
minced
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3 Tbspflour
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1 cupcorn
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1 headcauliflower
chopped
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3 ½ cupchicken broth
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¾ cupwhole milk
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½ tspsalt

¼ tspground pepper
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¼ tspgarlic powder
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¼ tsponion powder

¼ tsppaprika

¼ tspchili powder
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cumin
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4 ozreduced fat cream cheese
room temperature

bacon crumbles
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cheddar cheese
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jalapeno
Instructions
View on lifemadesimplebakes.com
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Notes
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