By lifemadesimplebakes.com
Jalapeno Popper Soup Recipe
Instructions
Prep:5minCook:25min
Spice up your soup game with our lightened up Jalapeno Popper Soup! Creamy, zesty, veggie-packed, and ready to go in just 30 minutes!
Updated at: Sat, 23 Nov 2024 10:33:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
7
Low
Nutrition per serving
Calories164.2 kcal (8%)
Total Fat8.7 g (12%)
Carbs16.3 g (6%)
Sugars6.9 g (8%)
Protein7.8 g (16%)
Sodium873.3 mg (44%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspbutter
0.5red bell pepper
diced
0.5green bell pepper
diced
0.5onion
chopped
3jalapeno peppers
minced, depending on how spicy you like it
3cloves garlic
minced
3 Tbspflour
1 cupcorn
1 headcauliflower
chopped
3 ½ cupchicken broth
¾ cupwhole milk
½ tspsalt
¼ tspground pepper
¼ tspgarlic powder
¼ tsponion powder
¼ tsppaprika
¼ tspchili powder
cumin
4 ozreduced fat cream cheese
room temperature
bacon crumbles
cheddar cheese
jalapeno
Instructions
View on lifemadesimplebakes.com
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