
By lifemadesimplebakes.com
Jalapeno Popper Soup Recipe
Instructions
Prep:5minCook:25min
Spice up your soup game with our lightened up Jalapeno Popper Soup! Creamy, zesty, veggie-packed, and ready to go in just 30 minutes!
Updated at: Mon, 31 Mar 2025 04:09:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
7
Low
Nutrition per serving
Calories164.4 kcal (8%)
Total Fat8.7 g (12%)
Carbs16.3 g (6%)
Sugars6.9 g (8%)
Protein7.8 g (16%)
Sodium873.3 mg (44%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspbutter

0.5red bell pepper
diced

0.5green bell pepper
diced

0.5onion
chopped

3jalapeno peppers
minced, depending on how spicy you like it

3cloves garlic
minced

3 Tbspflour

1 cupcorn

1 headcauliflower
chopped

3 ½ cupchicken broth

¾ cupwhole milk

½ tspsalt

¼ tspground pepper

¼ tspgarlic powder

¼ tsponion powder

¼ tsppaprika

¼ tspchili powder

cumin

4 ozreduced fat cream cheese
room temperature

bacon crumbles

cheddar cheese

jalapeno
Instructions
View on lifemadesimplebakes.com
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